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Legs, core and shoulder strength

Building strength effectively

In this video Sarah shares some great and quick exercises to fire up your legs, glutes, side abs, arms and shoulders. You can repeat this circuit or combine with our other short videos. Practices like this only take 10 minutes or so and when repeated a few times per week you will start to feel stronger, more energised, which will also impact your sleep and triggers an upward spiral! 

Hi! My name is Sarah de Mol, one of the experts of Renewmyday. I’m a professional personal trainer, originally from London, now living and working in Amsterdam. I work with all ages and abilities, especially focusing on women's fitness. My purpose is helping and inspiring people to develop a strong body that helps you feel positive and happy.

Let me help you strengthen your body with my short workout videos, anytime and anywhere!



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