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Legs & Core workout
Basics for a strong core
The focus of this exercise is to build the fundamentals needed to improve your day-to-day activities. A strong core reduces the risks of lower back injuries. Legs hold the highest muscle percentage of your body. By activating these muscles you increases the efficiency of your workout i.e. getting you fit much quicker!
Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health.
Let me help you become your best active self with my short workout videos!