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Legs up against the wall

Dissolve tress, tension and anxiety

In this series, you can improve your flexibility and joint mobility. Dissolve stress, tension and anxiety. Create a calm and clear mind, perfect for when you're feeling high on stress and low on energy. Soothe your body and soul with this pose, designed to unwind your mind and untangle your body along with our expert Rhea. 

 

Hi there! My name is Rhea Stiekema, yoga expert and most honoured to share my expertise on the Renewmyday platform. Throughout the years I had a lot of questions about who I am and why I am here. This process made me aware of my inner knowledge and my self-healing ability. My purpose is to support others to activate and accelerate their own healing capacity. We are all capable of unlocking our superpowers and reprogramming our system ourselves. I can only help to speed up this process. You learn and heal yourself and at your own pace.

Let me help you to bring back your inner balance!

 

 

 

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