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Focus on the exhalation
In this simple but powerful breathwork technique you will focus on a full exhalation. Exhaling fully will impact your inhalation and therefore stimulates your oxygen uptake.
Hi! I am Amanda MacRae, one of the experts for Renewmyday and a somatic therapist & breathwork practitioner. Originally from Sydney, now living and working in Amsterdam. My purpose for any teaching is to empower others to have a closer relationship with their total self by identifying and dissolving the limiting mental, emotional behavior pattern through the body.
Join me and improve your breathwork!