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Lower body stretch
Boost your flexibility
Keep your muscles flexible, strong and healthy by stretching along with Dave! This exercise will boost your flexibility in order to maintain a good range in joint motion. This short video includes sequences of adductor stretches, iliopsoas stretches, glutes stretches and hamstring stretches.
Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health.
Let me help you become your best active self with my short workout videos!