Lying bodyscan
Reduce overthinking and improve your quality of sleep
In this series, you will still the waves of your mind through a practice of body scan practice and find deep, restful sleep and relaxation. You will sink into restorative brainwave activity to find full-body healing, reflection, and relaxation and calm and balance your nervous system.
Margot is a yoga, breathwork, and meditation expert at Renewmyday. After working for many years as a makeup artist and hairstylist for magazines and fashion shows, she began practising yoga twelve years ago. This eventually led to a four-year training in yoga, breathwork, and meditation. Margot helps people de-stress body and mind through movement, breathwork, and meditation, allowing them to experience more relaxation, focus, and creativity.
She sees vitality as the fuel for everything that makes life meaningful: dreams, relationships, creativity, family, and work. From her own experience, Margot understands how frustrating it can be when energy is lacking. Through her knowledge and accessible videos, she supports people in building greater calm, balance, and resilience.