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Reduce overthinking and improve your quality of sleep
In this series, you will still the waves of your mind through a practice of body scan practice and find deep, restful sleep and relaxation. You will sink into restorative brainwave activity to find full-body healing, reflection, and relaxation and calm and balance your nervous system.
Hi! My name is Margot van Essen I’m a yoga, breathe & meditation expert for Renewmyday. Since I was 19 years old I have been working as a makeup artist and hairstylist for magazines and fashion shows. I love this creative part of me. I studied communication to satisfy my curious brains and started doing yoga 12 years ago. I loved it so much that I started with a four year yoga, breathe and meditation education.
