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Meditate & observe

Be happier & reduce stress

#reducestress #meditate

Get comfortable and take a moment to meditate and observe your movements along with our expert Petra. Observing your breath to stimulate curiosity, the clearance of thoughts, improvement of memory, inner peace & concentration. Follow your breath in and out through your whole body at your own pace. 




My name is Petra van Hameren. I am a mindfulness- and stress reduction trainer and of the experts for Renewmyday. Vitality for me is all about managing energy, both physical and mental, in a way that allows you to live your life to the fullest. It is my mission to accompany people in their personal development, for them to live a life with less stress and more happiness. Let me help you balance out your mind and conquer the world!

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