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Moon salutations

Slow flow into your evening

Clear your thoughts and flow into your evening by following these moon salutations. Fleur's soothing movements will guide you into an easeful state of being, providing comfort and peace. This sequence features breathing exercises and low-impact poses like child's pose, low and lateral lunges and the pyramid pose. 

 

 

Hi! My name is Fleur, one of the experts of Renewmyday. Beside regular classes, I teach yoga teacher training, modules and at retreats. Currently I am also studying yoga therapy. 

The more I worked with the body, the more I got interested in the world beyond the body as well. This brought me to restorative yoga, yoga nidra, more in depth breath work and meditation. 

 

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