Start your 7 days free trial now!
Start today!Morning Pilates
Loosen your spine and stimulate blood circulation
In this series, you not only sculpt and tone your core muscles to improve your stability, posture, and balance but also liberate your spine and improve your blood circulation. The practice is offered as a lying down practice in the beginning and then from an all fours position to flex your spine through some energetic wave movements. You will end the practice in a standing position, ready to walk energized into your day.
Hi! My name is Maritza Marbus I am one of the experts of Renewmyday and founder of Pilates in Movement Amsterdam. My purpose is to encourage as many people as possible to do Pilates.
Let me help guide you on your journey, so you can boost your vitality and transform your life!
