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Opening up hips and back
Increase flexibility in hips and back
As we are sitting a lot, most people have restrictions in their hips and (lower) back. With this easy to follow practice, with light stretches and rotations, using the breath to let go of any tension, you will feel energy flowing initiating restorative processes.
Hi there! My name is Rhea Stiekema, yoga expert and most honoured to share my expertise on the Renewmyday platform. Throughout the years I had a lot of questions about who I am and why I am here. This process made me aware of my inner knowledge and my self-healing ability. My purpose is to support others to activate and accelerate their own healing capacity. We are all capable of unlocking our superpowers and reprogramming our system ourselves. I can only help to speed up this process. You learn and heal yourself and at your own pace.
Let me help you to bring back your inner balance!