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Posture, stability & balance

Improve your posture & energy levels!

Benefit your body by doing these exercises along with our move expert Sarah! Get your heart beating faster with this short cardio circuit. Stay light on your feet and try to keep up the tempo whilst keeping good form. Maintaining a good posture is beneficial for your balance and stability and also boosts brain power. This video includes variations of high knees, jumping jacks, planking, mountain climbs and more. 

 

 

Hi! My name is Sarah de Mol, one of the experts of Renewmyday. I’m a professional personal trainer, originally from London, now living and working in Amsterdam. I work with all ages and abilities, especially focusing on women's fitness. My purpose is helping and inspiring people to develop a strong body that helps you feel positive and happy.

Let me help you strengthen your body with my short workout videos, anytime and anywhere!

 

 

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