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Add awareness to your moves
Add some awareness to your exercises, guided by our expert Maritza. In this abdominal series of Pilates, we are trying techniques to make you feel the difference in quality movements. Take it slow, and feel how your muscles react to this work-out.
Hi! My name is Maritza Marbus I am one of the experts of Renewmyday and founder of Pilates in Movement Amsterdam. My purpose is to encourage as many people as possible to do Pilates.
Let me help guide you on your journey, so you can boost your vitality and transform your life!
