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Loosen your muscles
Loosen up your muscles by using these exercises as recovery movements, along with our expert Dave. This video includes variations of total body stretches and back rotations.
Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health.
Let me help you become your best active self with my short workout videos!
