Reflect & unwind from doing
Get comfortable & step fresh into your evening
This short reflection video is ideal to unwind after a busy day. Allow yourself to feel a different type of energy and to step fresh into your evening, or prepare for sleep. Get comfortable and follow these moves, guided by our expert Marlene. This video also contains breathing exercises to clear your mind.
Hi! My name is Marlene Henny. I’m a yoga expert for Renewmyday and yoga teacher. My purpose is to inspire and change by teaching my students to become the best version of themselves and offer support and inspiration to others through mentorship and subject matter expertise.
Let me help guiding you to challenge yourself, transform your body and shape your mind!