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Start today!Relax hips, back, shoulders and groin
Re-align your joints
In this practice you will relax your hips, pelvis, groin, lower back, shoulders and neck. Let gravity drop your legs and stretch. Strengthen your arms and drop your shoulders. In just 7-8 minutes you will experience the power of stretching and impact on your energy and relaxation.
Hi there! My name is Rhea Stiekema, yoga expert and most honoured to share my expertise on the Renewmyday platform. Throughout the years I had a lot of questions about who I am and why I am here. This process made me aware of my inner knowledge and my self-healing ability. My purpose is to support others to activate and accelerate their own healing capacity. We are all capable of unlocking our superpowers and reprogramming our system ourselves. I can only help to speed up this process. You learn and heal yourself and at your own pace.
Let me help you to bring back your inner balance!
