Seated bodyscan
Increase your focus, awareness & productivity
In this video you will work on increasing awareness, focus and productivity. Uncover peace and joy, connect with your body and feel free from tension and stress by following these moves along with our expert Margot.
Margot is a yoga, breathwork, and meditation expert at Renewmyday. After working for many years as a makeup artist and hairstylist for magazines and fashion shows, she began practising yoga twelve years ago. This eventually led to a four-year training in yoga, breathwork, and meditation. Margot helps people de-stress body and mind through movement, breathwork, and meditation, allowing them to experience more relaxation, focus, and creativity.
She sees vitality as the fuel for everything that makes life meaningful: dreams, relationships, creativity, family, and work. From her own experience, Margot understands how frustrating it can be when energy is lacking. Through her knowledge and accessible videos, she supports people in building greater calm, balance, and resilience.