Seated spinal wave

Relax and feel good!

Come and sit in a seated position. These spinal wave movements are about creating mobility, which is essential for your health and vitality. Give yourself a moment to unwind, listen to your breath, relax your muscles and just feel good. 


Hi! My name is Marlene Henny. I’m a yoga expert for Renewmyday and yoga teacher. My purpose is to inspire and change by teaching my students to become the best version of themselves and offer support and inspiration to others through mentorship and subject matter expertise. 

Let me help guiding you to challenge yourself, transform your body and shape your mind!

Start your 7 days free trial now!

Let’s make it happen
Subscribe now!
Renewmyday uses cookies to ensure that we give you the best experience on our website.