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Start today!Side & back bends yoga
Correct imperfections in your spine
Do you have 7 minutes? In this series, a calming effect is created and your energy levels are getting a boost! These movements allow the spine to get more flexible and elastic, which result in correcting little imperfections in your spine. This yoga exercise is perfect for healing the spine, boosts energy and releases tension, leaving you in a relaxed state.
Hi! My name is Margot van Essen I’m a yoga, breathe & meditation expert for Renewmyday. Since I was 19 years old I have been working as a makeup artist and hairstylist for magazines and fashion shows. I love this creative part of me. I studied communication to satisfy my curious brains and started doing yoga 12 years ago. I loved it so much that I started with a four year yoga, breathe and meditation education.
