Side & back bends yoga
Correct imperfections in your spine
Do you have 7 minutes? In this series, a calming effect is created and your energy levels are getting a boost! These movements allow the spine to get more flexible and elastic, which result in correcting little imperfections in your spine. This yoga exercise is perfect for healing the spine, boosts energy and releases tension, leaving you in a relaxed state.
Margot is a yoga, breathwork, and meditation expert at Renewmyday. After working for many years as a makeup artist and hairstylist for magazines and fashion shows, she began practising yoga twelve years ago. This eventually led to a four-year training in yoga, breathwork, and meditation. Margot helps people de-stress body and mind through movement, breathwork, and meditation, allowing them to experience more relaxation, focus, and creativity.
She sees vitality as the fuel for everything that makes life meaningful: dreams, relationships, creativity, family, and work. From her own experience, Margot understands how frustrating it can be when energy is lacking. Through her knowledge and accessible videos, she supports people in building greater calm, balance, and resilience.