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Start today!Slow flow to balance
Creating balance
Find your balance with slow flow yoga, guided by Fleur. This short video is all about finding your center. By calming down your breathing, you are calming down your state of mind. The exercises include longer breath holds, shoulder rolls, twists and longer exhales. Completing the session with Nadi Sodhana (breath awareness).
Hi! My name is Fleur, one of the experts of Renewmyday. Beside regular classes, I teach yoga teacher training, modules and at retreats. Currently I am also studying yoga therapy.
The more I worked with the body, the more I got interested in the world beyond the body as well. This brought me to restorative yoga, yoga nidra, more in depth breath work and meditation.
