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Stabilisation

Center your energy & release tension

Join our move expert Hoyte de Ranitz to get more stabilisation in your body. These exercises, like the seated forward falls & twists, help us to release mental and physical waste. These moves calm the body & mind and add stability and ability to focus. This results in centering our energy to what matters and releases tension & stress. 

Hi! My name is Hoyte de Ranitz, one of the experts for Renewmyday and yoga teacher at the Nieuwe Yoga School in Amsterdam. My purpose is to inspire people to live positive and vibrant.  

Let me help you to integrate vitality with the help of my short videos!

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