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Stability & balance

Improve balance & stability

Increase your stability, posture and balance with these exercises along with Dave! Focus on your body movements and be aware of your knees, joints, shoulders and ankles. Gain confidence from strength and good balance and decrease your chances of injuries. This work-out contains deadlifts, jump squats, leg sprints, lunges and planking. 

Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health. 

Let me help you become your best active self with my short workout videos!

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