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Total body

Total body chair workout

Boost your energy with this workout activating all big muscle groups along with Dave, using a chair! The emphasis is on hip mobility, while strengthening the chest, shoulder and core. This work-out maximizes your calorie-burn and will leave you feeling energized. This short video includes lunges, push-ups, planking and seat raises. 

Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health. 

Let me help you become your best active self with my short workout videos!

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