Total body sweat workout

Full body muscle and cardiovascular activation

This workout is designed to maximize calorie burn, increase muscle tone and strength but also to improve your condition. But most of all – it will leave you feeling energized for the rest of the day. Tip: for more weight loss effects, do this workout before breakfast!

Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health. 

Let me help you become your best active self with my short workout videos!

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