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Total body with different variations
Do you want to get fitter?
Get fit by using your whole body to work-out (and sweat), along with our move expert Dave! These moves will jack up your heartbeat and boost your energy up. All of your muscles are being targeted with these exercises, promoting muscle growth and strength. This video includes variations of high knees and planking, burpees and other back exercises.
Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health.
Let me help you become your best active self with my short workout videos!