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Upper body

Improve your upper body strength

Increase your energy levels and upper body strength with Dave! These movements contribute to your metabolism, posture, heart health and prevent muscle injuries. This work-out includes ‘plank’ exercises, body rotations, core and balance exercises, crunches as well as shoulder presses. 

Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health. 

Let me help you become your best active self with my short workout videos!

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