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Upper body stretch

Feeling free and relaxed

Improve your mental and physical relaxation with these stretches, along with our expert Dave. This exercise contains upper body and shoulder stretches, torso rotations, prone lying stretches, and child's pose. Lengthen and stretch your upper body muscles and free yourself from any tension in the body. These movements alleviate stiffness in your body and increase spine flexibility. 

Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health. 

Let me help you become your best active self with my short workout videos!

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