Upper core yoga
Reduce tension & create strength
In this practice you will learn how to release tension in your upper body. By gently rotating, strengthening and lengthening your shoulders, neck and arm muscles you will be able to release tension. This practice is easily to follow, even if you're new to any form of yoga or similar training.
Margot is a yoga, breathwork, and meditation expert at Renewmyday. After working for many years as a makeup artist and hairstylist for magazines and fashion shows, she began practising yoga twelve years ago. This eventually led to a four-year training in yoga, breathwork, and meditation. Margot helps people de-stress body and mind through movement, breathwork, and meditation, allowing them to experience more relaxation, focus, and creativity.
She sees vitality as the fuel for everything that makes life meaningful: dreams, relationships, creativity, family, and work. From her own experience, Margot understands how frustrating it can be when energy is lacking. Through her knowledge and accessible videos, she supports people in building greater calm, balance, and resilience.