Yin to wind down

Relax after work (or prepare for sleep)

This session helps to wind down after a long day or before sleep. Enter into a relaxed state of mind using Yin (yoga) practices, guided by Fleur. Developing this routine will improve your sleep, as it will relax both the body and mind. The movements include head, neck and butterfly holds, inner leg massage and foot rolls. 

 

Hi! My name is Fleur, one of the experts of Renewmyday. Beside regular classes, I teach yoga teacher training, modules and at retreats. Currently I am also studying yoga therapy. 

The more I worked with the body, the more I got interested in the world beyond the body as well. This brought me to restorative yoga, yoga nidra, more in depth breath work and meditation. 

 

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