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Yin to wind down 2

Calming grounding practice

This practice helps to calm down the nervous system and to balance out your state of mind. By using grounding techniques, the physical, emotional, mental and energy states reconnect. Next to grounding techniques, this session includes left nostril breathing and a sequence of wide-legged child's pose. 

Hi! My name is Fleur, one of the experts of Renewmyday. Beside regular classes, I teach yoga teacher training, modules and at retreats. Currently I am also studying yoga therapy. 

The more I worked with the body, the more I got interested in the world beyond the body as well. This brought me to restorative yoga, yoga nidra, more in depth breath work and meditation. 

 

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