The five pillars
Let's briefly explain how the five pillars work, reinforce each other and boost your 'vitality first' mindset!
Move
Our bodies are made to move
Integrate moving routines into your daily life to battle stress, combatting fatigue and improve your brain capacity. The easiest way to put a stop to a sedentary lifestyle is to be physically active, as much as you can.
#getactive #consistencyiskey #leanmuscles #strength&flexibility #homeworkout #officestretches
Sleep
Enjoy the impact of better sleep
Sleep is vital for our brain and body to function properly. Without sleep you cannot form or maintain memories, create growth hormones (i.e. needed to grow hair, nails or skin) and restore body cells. Yet, one third of all people does not get enough qualitative sleep. Improved sleep has endless benefits.
#qualitysleep #improvesleep #restfulnights #importanceofsleep #calmingtunes
Eat
Choose healthy
A healthy and balanced diet fuels your body and impacts your mental health. It can raise productivity by 20% on average, allowing tasks to be completed more effectively & efficiently.
#knowwhatyoueat #eathealthy #foodinspiration #foodtips #fuelyourbody
Breathe
Discover the power of breath
Every system in the body relies on oxygen. From cognition to digestion, conscious breathing will not only provide you with a greater sense of mental clarity, it also helps you to sleep and digest food better, to improve your body's immune response and reduce stress.
#breathwork #nasalbreathing #slowyourbreath #connectedbreath #conciousbreathing
Reflect
Pause, observe, ground and grow
Reflection is about strengthening your 'awareness muscle'. With your growing awareness you can begin to see how it is that your thoughts and feelings actually create your results in all areas of your life. Without this awareness your life is just going to keep happening to you. Reflection reduces anxiety, depression & stress and increases your overall vitality and quality of life.
#guidedpractice #selfcare #increasedawareness #gowithin #stillyourmind
