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Discover the power of breath

Every system in the body relies on oxygen. From cognition to digestion, conscious breathing will not only provide you with a greater sense of mental clarity, it also helps you to sleep and digest food better, to improve your body's immune response and reduce stress.

#breathwork #nasalbreathing #slowyourbreath #connectedbreath #conciousbreathing

Breathe consciously

Breathing reset

Amanda MacRae

Getting you out of your head

Amanda MacRae

Calming sounds - Aura

Stefan Kruyt

Slowing your breath

Taylor Somerville

Breathing before sleep

Taylor Somerville

Breathing patterns

Amanda MacRae

Alternate nostril breathing 2

Amanda MacRae

Water - Diaphragmatic Breathing

Amanda MacRae

Earth - Box Breathing

Amanda MacRae

Air - Calming Breathing

Amanda MacRae

Fire - Active Breathing

Amanda MacRae

Breathing to overcome fear

Amanda MacRae

Pain relief breathing

Amanda MacRae

Breath awareness

Amanda MacRae

Breathing to sleep

Amanda MacRae

Letting go

Amanda MacRae

and many more...

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