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Discover the power of breath

Every system in the body relies on oxygen. From cognition to digestion, conscious breathing will not only provide you with a greater sense of mental clarity, it also helps you to sleep and digest food better, to improve your body's immune response and reduce stress.

#breathwork #nasalbreathing #slowyourbreath #connectedbreath #conciousbreathing

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Breathe consciously

PREVIEW
7 : 13
Breathing reset
Amanda MacRae
PREVIEW
6 : 17
Getting you out of your head
Amanda MacRae
PREVIEW
7 : 27
Calming sounds - Aura
Stefan Kruyt
PREVIEW
6 : 55
Slowing your breath
Taylor Somerville
PREVIEW
7 : 02
Breathing before sleep
Taylor Somerville
3 : 28
Breathing patterns
Amanda MacRae
3 : 44
Alternate nostril breathing 2
Amanda MacRae
2 : 51
Water - Diaphragmatic Breathing
Amanda MacRae
5 : 07
Earth - Box Breathing
Amanda MacRae
5 : 00
Air - Calming Breathing
Amanda MacRae
6 : 00
Fire - Active Breathing
Amanda MacRae
2 : 18
Breathing to overcome fear
Amanda MacRae
2 : 45
Pain relief breathing
Amanda MacRae
2 : 35
Breath awareness
Amanda MacRae
4 : 20
Breathing to sleep
Amanda MacRae
2 : 18
Letting go
Amanda MacRae

and many more...

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