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Our bodies are made to move

Integrate moving routines into your daily life to battle stress, combatting fatigue and improve your brain capacity. The easiest way to put a stop to a sedentary lifestyle is to be physically active, as much as you can.

#getactive #consistencyiskey #leanmuscles #strength&flexibility #homeworkout #officestretches

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Kickstart your moves

PREVIEW
9 : 42
Yin to wind down
Fleur van Zonneveld
PREVIEW
7 : 42
Seated spinal wave
Marlene Henny
PREVIEW
10 : 11
Total body sweat workout
Dave Billy
6 : 56
How to stay in shape
Wilf O'reilly
6 : 11
Saturday night fever
Nanda Lofvers
6 : 11
Happy hamstrings
Nanda Lofvers
7 : 49
Hip hip hurray!
Nanda Lofvers
7 : 47
Relax hips, back, shoulders and groin
Rhea Stiekema
NL
7 : 42
Opening up hips and back
Rhea Stiekema
NL
8 : 11
Energising the body
Hoyte de Ranitz
8 : 12
Loosening hips and legs
Hoyte de Ranitz
6 : 18
Cool down
Sarah de Mol
5 : 37
Cardio HIIT
Sarah de Mol
5 : 26
Morning silhouette
Maritza Marbus
11 : 20
Legs, core and shoulder strength
Sarah de Mol
11 : 15
Full body warm-up
Sarah de Mol

and many more...

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