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Our bodies are made to move

Integrate moving routines into your daily life to battle stress, combatting fatigue and improve your brain capacity. The easiest way to put a stop to a sedentary lifestyle is to be physically active, as much as you can.

#getactive #consistencyiskey #leanmuscles #strength&flexibility #homeworkout #officestretches

Kickstart your moves

Seated spinal wave

Marlene Henny

Total body sweat workout

Dave Billy

How to stay in shape

Wilf O'reilly

Saturday night fever

Nanda Lofvers

Happy hamstrings

Nanda Lofvers

Hip hip hurray!

Nanda Lofvers

Relax hips, back, shoulders and groin

Rhea Stiekema

Opening up hips and back

Rhea Stiekema

Energising the body

Hoyte de Ranitz

Loosening hips and legs

Hoyte de Ranitz

Cool down

Sarah de Mol

Cardio HIIT

Sarah de Mol

Morning silhouette

Maritza Marbus

Legs, core and shoulder strength

Sarah de Mol

Full body warm-up

Sarah de Mol

Quality over quantity

Maritza Marbus

and many more...

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