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Pause, observe, ground and grow

Reflection is about strengthening your 'awareness muscle'. With your growing awareness you can begin to see how it is that your thoughts and feelings actually create your results in all areas of your life. Without this awareness your life is just going to keep happening to you. Reflection reduces anxiety, depression & stress and increases your overall vitality and quality of life.

#guidedpractice #selfcare #increasedawareness #gowithin #stillyourmind

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Pause, reflect & reset

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