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Enjoy the impact of better sleep

Sleep is vital for our brain and body to function properly. Without sleep you cannot form or maintain memories, create growth hormones (i.e. needed to grow hair, nails or skin) and restore body cells. Yet, one third of all people does not get enough qualitative sleep. Improved sleep has endless benefits.

#qualitysleep #improvesleep #restfulnights #importanceofsleep #calmingtunes

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