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Time to sleep
Understanding sleep
In this podcast (which is an adaptation from a video, hence Inge's reference to ‘video’ occasionally) Inge Declercq explains how we are programmed to sleep and wake. Inge talks about time required, timing and sleep quality. It is important to understand your specific biorhythm as there are no rules to your optimal time and timing. What we do know is a clear relationship between optimal sleep and optimal performance while awake.
Hi! My name is Inge Declercq, I’m a neurologist and sleep expert for Renewmyday. It has been my mission for years to help people to improve their sleep by changing their mindset towards sleep.
Let me help you improve your sleep!
