Chia seeds crackers
Make your own health gluten free snack
Make your own gluten free crackers. This recipe is so easy, once you get the hang of it you will want to make them every week. Made from wholegrain oats and lots of seeds they make a real food, packed with nutrients.
They will keep well in an airtight container and are a great addition to the lunch box or to accompany any dip.
The recipe is for 40 crackers.
40 min
4 persons
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Ingredients
1 cup (gluten free) oat flour
1/3 cup chia seeds
1/4 cup sunflower seeds
2 tbsp sesame seeds
2 tbsp flax seeds
2 tsp baking powder
1/2 tsp salt
1 tbsp fibre husk (psyllium)
1 cup unsweetened almond milk or water
1/3 cup chia seeds
1/4 cup sunflower seeds
2 tbsp sesame seeds
2 tbsp flax seeds
2 tsp baking powder
1/2 tsp salt
1 tbsp fibre husk (psyllium)
1 cup unsweetened almond milk or water
Preparation
- Preheat your oven to a 190 degrees.
- Mix all the dried ingredient in a bowl. Pour in the milk and mix well.
- Transfer the batter into a lined baking sheet size 30x40 and flatten with a back of a spoon. Try to get a thin layer, about 3 mm. Notch marks with a sharp knife (can use a pizza knife) to make it easy to break it later. Bake in a preheated oven for 30-35 minutes until the bake is puffed, firm and a little brown on the top. Cool a little and then break along the scores into squares.
- If you like them extra crispy than bake them for second time, for about 5-10 minutes, after they have cooled. Cool well and store in an air tight container or plastic bag.
Tip: to get a really thin cracker, drizzle a little bit of olive oil and roll out with a rolling pin.
Hi! My name is Galit Hahn, certified nutritionist an one of the nutrition experts of Renewmyday.
Let me be your guide bringing an indulging culinary world backed with nutritional science and a deeper understanding of the connection between the food we eat and our physical, mental and even spiritual wellbeing.
I hope you will be inspired by my recipes!
