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Cultivate gratitude and increase your happiness
Give your happiness a boost by cultivating gratitude. When you reflect, you gain a better understanding of what's working and what's not. This, in turn, allows you to make better decisions and change your actions. Each time you improve, it helps build your confidence with increased knowledge and perspective. Reflection brings positive emotions and helps to build stronger relationships. Try to reflect and create self-awareness along with our expert Petra.
My name is Petra van Hameren. I am a mindfulness- and stress reduction trainer and of the experts for Renewmyday. Vitality for me is all about managing energy, both physical and mental, in a way that allows you to live your life to the fullest. It is my mission to accompany people in their personal development, for them to live a life with less stress and more happiness. Let me help you balance out your mind and conquer the world!