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Loosening hips and legs

Release tension, tightness and stuck energy

This practice is for you if you have some yoga experience, flexible joints and no knee issues. In this ‘pidgeon pose’ you will loosen up your hips and let go of tension and stuck energy by stretching gently. Use your breath to fuel the movements, stretch and relax.  

Hi! My name is Hoyte de Ranitz, one of the experts for Renewmyday and yoga teacher at the Nieuwe Yoga School in Amsterdam. My purpose is to inspire people to live positive and vibrant.  

Let me help you to integrate vitality with the help of my short videos!

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