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Connect your mind and body
This calming video with our expert Hoyte is a slow and easygoing practice, which will help you to relax your body, calm your mind and prepare for a restorative day or night. Release your worries and let go of your thoughts, doing gentle breathwork and grounding techniques.
Hi! My name is Hoyte de Ranitz, one of the experts for Renewmyday and yoga teacher at the Nieuwe Yoga School in Amsterdam. My purpose is to inspire people to live positive and vibrant.
Let me help you to integrate vitality with the help of my short videos!
