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Pre-workout breathing
Breathing before action
#get ready for action #respiratory system #nervous system
This session will get you ready for a workout of competition. Ramping up your nervous system and getting your lungs working.
Hi! My name is Taylor Somerville, one of the breathing experts of Renewmyday, Founder of Symmetry & Breath and Performance Coach. My purpose is to help busy people take back control of their lives so they have more time, more energy, and less stress.
Listen to my podcasts to improve and control your breath!
