Get to know Taylor Somerville
Hi! My name is Taylor Somerville, one of the breathing experts of Renewmyday, Founder of Symmetry & Breath and Performance Coach. My purpose is to help busy people take back control of their lives so they have more time, more energy, and less stress.
Listen to my podcasts to improve and control your breath!
I founded Symmetry after working in the investment business for 15 years. Going through a divorce in 2014, I discovered breath work as a way to deal with the stress and anxiety in my personal and professional life. Through breath work, I was able to learn how to respond to stressful situations in a productive manner rather than reacting.
In 2017, after seeing positive changes in myself, I felt a calling to help others with improving their own stress management, anxiety, athletic performance and overall health and wellness. We all struggle with these issues at some point in our lives but there are tools we can use to better prepare ourselves to handle stress. Now, I focus on teaching you these tools to empower yourself. I want you to take control of your life and help you improve your life.