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Start today!Alternate nostril breathing
Reduce the feeling of stress and improve concentration & focus
Bring peace and attention back to yourself, by following these instructions by our expert Margot. These breathing exercises will help balancing out your nervous system and reducing the feeling of stress. This results in increased concentration and allows you to focus. Sit down, be curious, relax your body and try out this breathing exercise!
Hi! My name is Margot van Essen I’m a yoga, breathe & meditation expert for Renewmyday. Since I was 19 years old I have been working as a makeup artist and hairstylist for magazines and fashion shows. I love this creative part of me. I studied communication to satisfy my curious brains and started doing yoga 12 years ago. I loved it so much that I started with a four year yoga, breathe and meditation education.
