Alternate nostril breathing
Reduce the feeling of stress and improve concentration & focus
Bring peace and attention back to yourself, by following these instructions by our expert Margot. These breathing exercises will help balancing out your nervous system and reducing the feeling of stress. This results in increased concentration and allows you to focus. Sit down, be curious, relax your body and try out this breathing exercise!
Margot is a yoga, breathwork, and meditation expert at Renewmyday. After working for many years as a makeup artist and hairstylist for magazines and fashion shows, she began practising yoga twelve years ago. This eventually led to a four-year training in yoga, breathwork, and meditation. Margot helps people de-stress body and mind through movement, breathwork, and meditation, allowing them to experience more relaxation, focus, and creativity.
She sees vitality as the fuel for everything that makes life meaningful: dreams, relationships, creativity, family, and work. From her own experience, Margot understands how frustrating it can be when energy is lacking. Through her knowledge and accessible videos, she supports people in building greater calm, balance, and resilience.