Breathing reset

Changing the pattern of resistance

In this series of breathing exercises, our expert Amanda is guiding you through a reset of your emotional charge. Use your breath to create change to that pattern of resistance, allowing you to start fresh and think clearly. These breathing exercises gives your body freedom and resets its energy. 

Hi! I am Amanda MacRae, one of the experts for Renewmyday and a somatic therapist & breathwork practitioner. Originally from Sydney, now living and working in Amsterdam. My purpose for any teaching is to empower others to have a closer relationship with their total self by identifying and dissolving the limiting mental, emotional behavior pattern through the body. 

Join me and improve your breathwork! 



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