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Start today!Core work-out
Fire up your core and build your inner strength
Your core is simply everything besides your arms and legs. Try to focus on these muscles to activate them and feel them working. Think about your posture alignment and try to breathe through your belly rather than your chest. Try to keep a nice long neck, eyes forward and spine aligned. Avoid hunching your shoulders or flaring your ribs.
Hi! My name is Sarah de Mol, one of the experts of Renewmyday. I’m a professional personal trainer, originally from London, now living and working in Amsterdam. I work with all ages and abilities, especially focusing on women's fitness. My purpose is helping and inspiring people to develop a strong body that helps you feel positive and happy.
Let me help you strengthen your body with my short workout videos, anytime and anywhere!
