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Start today!Daily energy routine
Awaken the energy within
Follow this energy routine, guided by our expert Marlene, to awaken the energy within. Relax your shoulders, feel your standing pose and breathe in and out through your nose. Move your arms along to emphasize the energy moving through your body. These moves will make you feel grounded, sparked up and centered, utilizing your energy.
Hi! My name is Marlene Henny. I’m a yoga expert for Renewmyday and yoga teacher. My purpose is to inspire and change by teaching my students to become the best version of themselves and offer support and inspiration to others through mentorship and subject matter expertise.
Let me help guiding you to challenge yourself, transform your body and shape your mind!
