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Start today!Energising swinging moves
Energy booster with gentle Vinyasa movements
Improve your vitality with these energetic swinging moves! These movements will wake you up and give you an energy booster for the day. Take a short moment to connect with your body, boost your energy, and increase your mood. This video includes stretching, breathing exercises and Vinyasa movements.
Hi! My name is Fleur, one of the experts of Renewmyday. Beside regular classes, I teach yoga teacher training, modules and at retreats. Currently I am also studying yoga therapy.
The more I worked with the body, the more I got interested in the world beyond the body as well. This brought me to restorative yoga, yoga nidra, more in depth breath work and meditation.
