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Start today!Full body strength
Feeling strong encourages a positive mindset
A full body workout that is efficient and therefore perfect for busy people. This workout targets a majority of muscle groups, upper and lower body and core, and increases the heart rate. Even though you are working for time, do each repetition at your own pace so you can feel the muscles working and keep good technique. If you feel your technique failing, stop - reset and slow it down.
Hi! My name is Sarah de Mol, one of the experts of Renewmyday. I’m a professional personal trainer, originally from London, now living and working in Amsterdam. I work with all ages and abilities, especially focusing on women's fitness. My purpose is helping and inspiring people to develop a strong body that helps you feel positive and happy.
Let me help you strengthen your body with my short workout videos, anytime and anywhere!
