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Get out of your mid-afternoon slump

In need of sugar? Try these breathing techniques instead!

Is your energy low, particularly in the afternoon? Most of the time it is because the body and brain are so busy in a contrasted way, doing activities. Allow yourself to release tension and release thoughts,  using these breathing techniques guided by our expert Amanda to boost up your energy levels. 

Hi! I am Amanda MacRae, one of the experts for Renewmyday and a somatic therapist & breathwork practitioner. Originally from Sydney, now living and working in Amsterdam. My purpose for any teaching is to empower others to have a closer relationship with their total self by identifying and dissolving the limiting mental, emotional behavior pattern through the body. 

Join me and improve your breathwork! 



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