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Find your core strength with this video, guided by our expert Maritza. Core strength is less about power and more about being able to maintain the body in ideal postures. This way you are offloading pressure from your joints and promote ease of movement.
Hi! My name is Maritza Marbus I am one of the experts of Renewmyday and founder of Pilates in Movement Amsterdam. My purpose is to encourage as many people as possible to do Pilates.
Let me help guide you on your journey, so you can boost your vitality and transform your life!
