Pilates behind your desk

In this practice, you will get rid of your daily life posture with this short Pilates technique to lengthen and strengthen your body from the centre-out. Using a chair for support, you’ll loosen tight muscles and joints by moving while sitting. With these targeted moves you can loosen up  tense areas in your neck and shoulders.

Lengthen and light up your body by increasing coordination, control, and body awareness, improving your posture and relieve stress and tension from sitting all day.